Weigh In record (no journal entry) for 09 May 2011
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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813 kcal
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Fat: 15.06g | Prot: 55.35g | Carb: 117.67g.
Breakfast: Bananas, Fat Free Milk (Vitamin A & D Fortified), Coffee. Lunch: Premium Light Tuna in Water. Dinner: Instant Brown Rice, Baked Beans, Lamb Chop (Lean Only Eaten). Snacks/Other: Spinach and Artichoke Hummus, Baby Carrots, Crisp n' Light 7 Grain Crackerbread. more...
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1923 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, elliptical - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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