Weigh In record (no journal entry) for 23 May 2022
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1051 kcal
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Fat: 16.51g | Prot: 64.64g | Carb: 177.20g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, 1% Fat Milk. Lunch: Kraft Greek Vinaigrette Salad Dressing, Jack Daniel's Beef Brisket, Mixed Salad Greens. Dinner: Kashi Cinnamon Harvest Organic Wheat Biscuits, Friendly Farms 1% Lowfat Milk. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 4.8 lb a week
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