Weigh In record (no journal entry) for 23 May 2022
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214.3 lb
Lost so far: 15.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1828 kcal
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Fat: 72.55g | Prot: 74.03g | Carb: 227.93g.
Breakfast: AH Blauwe Bessen, Ekoplaza Pompoenpitten, Hazelnoten, Yoghurt (Mager). Lunch: Choca Vlokken, Perfekt Halvarine, Rode Paprika, Gemengde Sla, Old Amsterdam Oude Kaas 48+, Volkoren Brood. Dinner: AH Italiaanse Roerbakgroenten, AH Geraspte Goudse Kaas Belegen 48+, Bolognese Saus, Volkoren Macaroni. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Mars Mini Mars, Bounty Mini, Snickers Mini, Cappuccino, Koffie met Melk, Appel. more...
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gaining 0.1 lb a week
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