Ruddyadames's Journal, 09 May 2011

190.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 11.37g | Prot: 61.22g | Carb: 159.18g.   Breakfast: 6" Sweet Onion Chicken Teriyaki. Lunch: 1% Fat Milk, Frosted Flakes. more...

4029 kcal

Activities & Exercise: nike plus run - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...