Weigh In record (no journal entry) for 23 May 2022
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251.3 lb
Lost so far: 26.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2218 kcal
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Fat: 90.33g | Prot: 75.77g | Carb: 266.33g.
Breakfast: Kaffe med Mjölk, Pågen Pågenlimpan, Bregott Bregott Normalsaltat. Dinner: Pärsons Rökt Skinka, Gouda eller Edamer Ost, Pågen Roast'n Toast. Snacks/Other: Bregott Bregott Normalsaltat, Skogaholm Varsågod!, Philadelphia Philadelphia Tryffel, Skogaholm Varsågod!, Marabou Mjölkchoklad . more...
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losing 2.6 lb a week
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