Weigh In record (no journal entry) for 23 May 2022
|
160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
2031 kcal
|
Fat: 39.53g | Prot: 202.51g | Carb: 210.73g.
Breakfast: Coffee-Mate Original Powder Creamer, Oroweat Whole Grains Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Egg White . Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Costco Rotisserie Chicken Breast Meat, Heinz Ketchup Packet , Costco Rotisserie Chicken, White Rice. Dinner: Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Egg White , Boiled Egg, Vitasport Pro7ein. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|