Weigh In record (no journal entry) for 23 May 2022
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220.5 lb
Lost so far: 15.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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349 kcal
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Fat: 17.21g | Prot: 19.43g | Carb: 30.29g.
Breakfast: Berkley & Jensen Premium Fried Bacon, Grandy's Fried Egg, Bread Alone Whole Grain Health Bread, Caribou Coffee Cappuccino (Medium). more...
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gaining 0.3 lb a week
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