Weigh In record (no journal entry) for 23 May 2022
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186.3 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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3166 kcal
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Fat: 154.09g | Prot: 128.29g | Carb: 321.38g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter (Package), Acme Hoagie Rolls, Tea (Brewed), Tea (Brewed), Sirloin, Sugared or Glazed Chocolate Doughnuts, Fresh & Easy Red Plums, Coffee. Dinner: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 14.7 lb a week
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