Weigh In record (no journal entry) for 23 May 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1815 kcal
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Fat: 59.89g | Prot: 161.43g | Carb: 93.28g.
Breakfast: Dickey's Barbecue Cole Slaw, Coffee-Mate Original Liquid Coffee Creamer, Great Value Pepper & Onion Blend, Kettle & Fire Beef Bone Broth, Albertsons Extra Lean Ground Beef (4% Fat), Great Value Taco Seasoning, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Rose Wine, Zucchini , Great Value Pepper & Onion Blend, Kettle & Fire Beef Bone Broth, Albertsons Extra Lean Ground Beef (4% Fat), Great Value Taco Seasoning, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Choc Zero Maple Syrup, Fage Total 0% Greek Yogurt. more...
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gaining 3.5 lb a week
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