Weigh In record (no journal entry) for 09 May 2011
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1772 kcal
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Fat: 44.83g | Prot: 201.36g | Carb: 155.10g.
Breakfast: 100% Whey Protein Powder, Strawberries, 42% Lower Sodium Ham, 100% Whole Wheat Bread, Singles Fat Free Sharp Cheddar Cheese, Champions Greek Yogurt - Very Berry. Lunch: Luna Protein Bar - Mint Chocolate Chip, AdvantEdge Carb Control Protein Shake. Dinner: Low Carb Chocolate Smoothie (32 oz). Snacks/Other: starkist chunk light tuna, tropical chips, cocacola. more...
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losing 8.4 lb a week
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