Weigh In record (no journal entry) for 23 May 2022
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144.9 lb
Lost so far: 9.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1534 kcal
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Fat: 60.76g | Prot: 55.23g | Carb: 176.05g.
Breakfast: Sweet Cherries , Sweet Cherries (Queen Anne, Bing), General Mills Cheerios, The Greek Gods Honey Vanilla Greek Yogurt, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Kroger Colby Jack Cheese Sticks, Calavo Avocado, Divine Flavor Sweet Mini Peppers, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mayonnaise , Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Amy's Vegetable Pot Pie, Sierra Nevada Pale Ale. Snacks/Other: Franz Peanut Butter Cookies. more...
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gaining 0.4 lb a week
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