Weigh In record (no journal entry) for 23 May 2022
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309.7 lb
Lost so far: 54.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2972 kcal
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Fat: 134.32g | Prot: 293.00g | Carb: 141.94g.
Breakfast: Mutant Whey, Kokt Ägg, Havregrynsgröt. Lunch: Selleri, Tomater, Eldorado Vitlöksdressing, Rödlök, Blandad Sallad, Sevan Vitost Baladi, Potatis (med Skal), Kycklingfilé. Dinner: Sevan Vitost Baladi, Selleri, Ruccola Sallad, Rödlök, Tomater, Kycklingklubba, Kött och Skinn. Snacks/Other: Mutant Whey, Havregrynsgröt, Selleri, Kokt Ägg, Mutant Whey. more...
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4204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 5.5 lb a week
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