Weigh In record (no journal entry) for 01 August 2014
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222.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1548 kcal
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Fat: 53.79g | Prot: 59.96g | Carb: 216.61g.
Breakfast: Bananas, Coffee with Milk, Fit & Active Yogurt Honey Peanut Protein Energy Bar. Lunch: Fit & Active Light Butter Popcorn, Fit & Active Strawberry Protein Meal Bar. Dinner: Sorghum Syrup, Butter (Salted), EAT 100% whole wh hamburger buns Laura Lynn, Scrambled Egg, Quick Grits, Turkey Bacon. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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2515 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 4.2 lb a week
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