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7deuce7
Journal
01 Aug 14
7deuce7's Journal, 01 August 2014
7deuce7's Profile
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Weigh In record (no journal entry) for 01 August 2014
184.0 lb
Lost so far:
33.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1202 kcal
Fat: 23.70g | Prot: 61.32g | Carb: 187.96g.
Breakfast:
Watermelon, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Muller Muller Greek Corner Lowfat Yogurt with Blueberry.
Dinner:
Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Teriyaki Sauce (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl).
Snacks/Other:
Watermelon, La Favorita Tortilla Chips.
more...
2086 kcal
Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours.
more...
gaining 0.4 lb a week
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