bitwobbly's Journal, 23 May 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 90.35g | Prot: 89.86g | Carb: 259.43g.   Breakfast: Carlsberg Export Lager. Lunch: Asda Spicy Bean Burger, Fried Egg with Fat, Heinz Baked Beans , Morrisons Unsmoked Back Bacon. Dinner: Heinz Tomato Soup, Asda Breadsticks, McDonald's Grand Big Mac. Snacks/Other: Asda Conference Pears, Bananas , Walkers Cheese & Onion Crisps (25g). more...

2854 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...