dracu666's Journal, 23 May 2022

189.6 lb Lost so far: 15.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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868 kcal

Fat: 32.53g | Prot: 48.44g | Carb: 99.39g.   Breakfast: Aldi Soyummy Blueberry Soy Yoghurt, Mango, Mixed Seeds. Snacks/Other: Pomegranate, Morrisons Mandarin Segments in Juice , Walnuts, Sci-MX Pro V-Gain Protein, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Chocolate Orange Snack Bar. more...

2107 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...