Weigh In record (no journal entry) for 05 May 2011
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1566 kcal
|
Fat: 50.92g | Prot: 147.58g | Carb: 131.14g.
Breakfast: Pro5 Vanilla Protein Powder, Mini-Wheats Unfrosted Bite Size, Oikos Organic Vanilla Greek Yogurt, 1% Fat Milk. Lunch: Sliced Baby Bella Mushrooms (Crimini), Hot Turkey Sausage (Smoked). Dinner: Deli Lemon Pepper Rotisserie Chicken, Cobb Salad, Corn on the Cob. Snacks/Other: Pro5 Vanilla Protein Powder. more...
|
|
2401 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeepBilly74's weight history
|