Weigh In record (no journal entry) for 23 May 2022
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168.6 lb
Lost so far: 4.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1281 kcal
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Fat: 63.70g | Prot: 47.74g | Carb: 133.86g.
Breakfast: Thomas' Hearty Grains English Muffins. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Apple Pie (Two Crust), Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.9 lb a week
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