Weigh In record (no journal entry) for 01 August 2014
|
183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
1636 kcal
|
Fat: 39.58g | Prot: 154.26g | Carb: 168.81g.
Breakfast: Fat Free Sour Cream, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread. Lunch: Lilydale Chicken Breast Boneless Skinless, Radishes, Pineapple. Dinner: Chocolate Cake (with Chocolate Frosting), Shortcake Sponge with Whipped Cream and Fruit, Steamed or Boiled Shrimp, Beets, Baked or Broiled Scallops, Boiled Potato, Haddock. Snacks/Other: Almonds, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Iogo Yogourt. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|