Weigh In record (no journal entry) for 09 May 2011
|
123.9 lb
Lost so far: 13.2 lb.
Still to go: 9.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 May 2011:
|
1116 kcal
|
Fat: 27.22g | Prot: 79.82g | Carb: 135.69g.
Breakfast: Summer fruits fromage frais (apricot), lemon & raisin pancake, Breaded ham. Lunch: Olive oil spread, lemon & raisin pancake, Laughing cow extra light cheese triangles, classic garden salad, Carvery roast beef slices, white tortilla wrap. Dinner: Roast Pork 100g, Baked Potato, Beef gravy (dry, instant), Broccoli (frozen). Snacks/Other: milky way, Strawberries 100g, Breaded ham, Carvery roast beef slices, Berry fruits fromage frais (raspberry), maple syrup granola bar. more...
|
|
1655 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wywury's weight history
|