Weigh In record (no journal entry) for 31 July 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1065 kcal
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Fat: 29.23g | Prot: 81.37g | Carb: 130.80g.
Breakfast: Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Fat Free Sour Cream. Lunch: Strawberries, Pineapple, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: 1% Fat Milk, Toasted Multigrain Bread, Smoked Salmon, Iogo Yogourt, Navels Oranges. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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