Weigh In record (no journal entry) for 30 July 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1147 kcal
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Fat: 28.46g | Prot: 86.20g | Carb: 146.68g.
Breakfast: Fat Free Sour Cream, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread. Lunch: Lilydale Chicken Breast Boneless Skinless, Berries, Radishes. Dinner: Sweet Cherries, Mixed Salad Greens, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Navels Oranges, Iogo Yogourt. more...
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2471 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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