Weigh In record (no journal entry) for 27 July 2014
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1274 kcal
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Fat: 30.36g | Prot: 74.74g | Carb: 168.66g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, e.d. Smith No Sugar Added Raspberry Jam, Fat Free Sour Cream. Lunch: Sweet Cherries, Mushrooms, Radishes, Pork Chops (Top Loin, Boneless). Dinner: East Side Mario's Scallop and Shrimp Spaghettini. Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Toasted Multigrain Bread. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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