Weigh In record (no journal entry) for 26 July 2014
|
187.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
1474 kcal
|
Fat: 52.21g | Prot: 55.10g | Carb: 202.27g.
Breakfast: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Summer Fresh Hummus Chick Pea Spread, Baby Carrots. Dinner: Baileys Irish Cream, Vanilla Ice Creams, Kelsey's California Chicken Wrap. Snacks/Other: Dried Mango, Toasted Multigrain Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese. more...
|
|
3135 kcal
|
Activities & Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|