Weigh In record (no journal entry) for 24 July 2014
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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900 kcal
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Fat: 20.93g | Prot: 64.96g | Carb: 117.81g.
Breakfast: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Baby Carrots, Surimi (Fish). Dinner: Plums, Beef or Calves Liver and Onions, Tomatoes, Mushrooms, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives. Snacks/Other: Toasted Multigrain Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Iogo Yogourt. more...
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2310 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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