Weigh In record (no journal entry) for 22 July 2014
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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995 kcal
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Fat: 21.21g | Prot: 67.61g | Carb: 141.96g.
Breakfast: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Baby Carrots, Surimi (Fish). Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mixed Salad Greens, Tomatoes, Mushrooms, Beef or Calves Liver and Onions. Snacks/Other: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk, Oranges, Iogo Yogourt. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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