Weigh In record (no journal entry) for 21 July 2014
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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643 kcal
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Fat: 19.55g | Prot: 34.78g | Carb: 89.64g.
Breakfast: 2% Fat Milk. Dinner: Mangos, Beef or Calves Liver and Onions, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Toasted Multigrain Bread, e.d. Smith No Sugar Added Raspberry Jam, Fat Free Sour Cream. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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