Weigh In record (no journal entry) for 13 July 2014
|
187.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
926 kcal
|
Fat: 39.34g | Prot: 47.12g | Carb: 108.58g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Jams and Preserves (Dietetic, with Sodium Saccharin), CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Fargo Pan Lactal Salvado Doble. Lunch: Tangerines (Mandarin Oranges), Bertolli Extra Virgin Olive Oil, Radishes, Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin), Plain Crepe. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|