Weigh In record (no journal entry) for 23 May 2022
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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862 kcal
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Fat: 59.17g | Prot: 47.91g | Carb: 32.85g.
Breakfast: Clover Gouda Cheese, Fry's Vegetarian Original Hot Dogs, Egg (Whole) , Butter , Albany Kilojoule Controlled Brown Bread. Dinner: Cauliflower Pizza Crust. more...
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losing 2.6 lb a week
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