Weigh In record (no journal entry) for 06 July 2014
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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953 kcal
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Fat: 40.04g | Prot: 67.16g | Carb: 85.70g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread. Lunch: Tangerines (Mandarin Oranges), Avocado, Sunflower Vegetable Oil (Linoleic Less Than 60%), Beets, White Mushrooms (Stir-Fried), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: La Anónima Tarta de Ricota, Carrefour Galletas Marineras. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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