Weigh In record (no journal entry) for 04 July 2014
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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811 kcal
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Fat: 18.93g | Prot: 28.99g | Carb: 139.61g.
Breakfast: Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Tangerines (Mandarin Oranges), Carrots, Butternut Winter Squash, Primo Mixed Beans, Leeks, Cooked Corn. Snacks/Other: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread, Granix Galletas Cereal. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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