Weigh In record (no journal entry) for 03 July 2014
|
185.5 lb
Lost so far: 29.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1642 kcal
|
Fat: 78.45g | Prot: 62.74g | Carb: 175.73g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread. Lunch: Sunflower Vegetable Oil (Linoleic Less Than 60%), Green Peas, Yellow Rice (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Leeks, Primo Mixed Beans, Butternut Winter Squash, Carrots, Cooked Corn. Snacks/Other: McDonald's Cono de Dulce de Leche. more...
|
|
2050 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|