Weigh In record (no journal entry) for 02 July 2014
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1285 kcal
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Fat: 34.92g | Prot: 91.43g | Carb: 151.35g.
Breakfast: Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Carrots, Sunflower Vegetable Oil (Linoleic Less Than 60%), Steamed or Boiled Squid, White Rice. Dinner: Tangerines (Mandarin Oranges), White Rice, Steamed or Boiled Squid, Sunflower Vegetable Oil (Linoleic Less Than 60%), Carrots. Snacks/Other: Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light. more...
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2516 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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