Weigh In record (no journal entry) for 01 July 2014
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1450 kcal
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Fat: 65.30g | Prot: 84.99g | Carb: 140.85g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread. Lunch: Navels Oranges, Avocados, Ground Beef (90% Lean / 10% Fat), Sunflower Vegetable Oil (Linoleic Less Than 60%), Carrots. Dinner: Navels Oranges, Mozzarella Cheese (Whole Milk), Butternut Winter Squash, Mondo Frizzatta Tortilla de Espinaca, Chicken Thigh. Snacks/Other: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread, SanCor Yogur Yogs Light. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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