Graciela.Lado's Journal, 30 June 2014

190.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 7.29g | Prot: 47.67g | Carb: 74.90g.   Breakfast: Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Pears, Tilapia (Fish), Butternut Winter Squash. Dinner: Knorr Sopa Quick Light Arvejas, Cerealitas Cerealitas Salvado. Snacks/Other: SanCor Yogur Yogs Light. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...