Weigh In record (no journal entry) for 29 June 2014
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2068 kcal
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Fat: 111.94g | Prot: 141.48g | Carb: 121.81g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread. Lunch: Smoked or Cured Pork Chop, Sunflower Vegetable Oil (Linoleic Less Than 60%), Pears, Bick's Sauerkraut, Boiled Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Boiled Potato, Bick's Sauerkraut, Sunflower Vegetable Oil (Linoleic Less Than 60%), Smoked or Cured Pork Chop. Snacks/Other: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. more...
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2525 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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