Weigh In record (no journal entry) for 27 June 2014
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
1287 kcal
|
Fat: 32.76g | Prot: 74.92g | Carb: 178.98g.
Breakfast: Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread. Lunch: Kiwi Fruit, Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Brownie, Dinner Rolls, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Hunt's Tomato Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread, Yoplait Yogourt Source, Peaches. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|