Weigh In record (no journal entry) for 26 June 2014
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1168 kcal
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Fat: 36.05g | Prot: 73.72g | Carb: 147.18g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Strawberries, Kiwi Fruit, Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Philippine Brand Dried Mangoes, Almonds, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Peaches. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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