Graciela.Lado's Journal, 25 June 2014

190.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 23.42g | Prot: 74.07g | Carb: 216.34g.   Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Cucumber (Peeled), Kiwi Fruit, Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Yellow Sweet Corn, Primo Mixed Beans, Parsley, Leeks, Young Green Onions, Carrots, Butternut Winter Squash. Snacks/Other: Philippine Brand Dried Mangoes, Almonds, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source, Navels Oranges. more...

2639 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...