Weigh In record (no journal entry) for 24 June 2014
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1265 kcal
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Fat: 23.31g | Prot: 71.35g | Carb: 206.93g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Berries, Lilydale Chicken Breast Boneless Skinless, Beets. Dinner: Mangos, President's Choice Organics Quinoa, Yellow Sweet Corn, Carrots, Butternut Winter Squash, No Name 100% Grated Parmesan Cheese, Young Green Onions, Leeks, Parsley, Primo Mixed Beans. Snacks/Other: Almonds, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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