Weigh In record (no journal entry) for 22 June 2014
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
938 kcal
|
Fat: 20.19g | Prot: 50.87g | Carb: 144.48g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: No Name 100% Grated Parmesan Cheese, Truroots Organic Quinoa, Primo Mixed Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Parsley, Young Green Onions, Leeks, Carrots, Butternut Winter Squash. Dinner: Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking), Cooked Rice, High Liner Pan-Sear Selects Haddock. more...
|
|
2152 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|