Graciela.Lado's Journal, 18 June 2014

192.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 18.03g | Prot: 65.24g | Carb: 197.83g.   Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Berries, Stuffed Green Olives, Brussels Sprouts, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Mangos, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash, Young Green Onions, Leeks, Parsley, President's Choice Organics Quinoa, No Name 100% Grated Parmesan Cheese. Snacks/Other: Yoplait Yogourt Source, Peaches, Yoplait Yogourt Source. more...

2737 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...