Weigh In record (no journal entry) for 17 June 2014
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1117 kcal
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Fat: 14.98g | Prot: 69.38g | Carb: 187.30g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Radishes, Surimi (Fish). Dinner: No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Parsley, Leeks, Young Green Onions, Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix. Snacks/Other: Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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