Weigh In record (no journal entry) for 16 June 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1173 kcal
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Fat: 15.21g | Prot: 70.56g | Carb: 201.98g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Radishes, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash, Young Green Onions, Leeks, Parsley, President's Choice Organics Quinoa, No Name 100% Grated Parmesan Cheese. Snacks/Other: 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source, Navels Oranges. more...
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2790 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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