Weigh In record (no journal entry) for 14 June 2014
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2104 kcal
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Fat: 65.82g | Prot: 131.19g | Carb: 246.71g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Roasted Potato, Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Apple Pie (Individual Size or Tart), Cooked Carrots, Basmati Rice (Cooked), Channel Catfish (Cooked, Bread and Fried). more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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