Weigh In record (no journal entry) for 13 June 2014
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1428 kcal
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Fat: 51.23g | Prot: 72.95g | Carb: 172.92g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Farmers Market Two-Bite Brownies, Cheddar Cheese, Dempster's Whole Grain Flax Bread. Snacks/Other: Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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3880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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