Weigh In record (no journal entry) for 12 June 2014
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1048 kcal
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Fat: 24.82g | Prot: 76.19g | Carb: 130.79g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Kelsey's Steamed Vegetables, Basmati Rice (Cooked), Cooked Salmon. Snacks/Other: Farmers Market Two-Bite Brownies, Yoplait Yogourt Source. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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