Weigh In record (no journal entry) for 10 June 2014
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1090 kcal
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Fat: 24.31g | Prot: 75.54g | Carb: 155.51g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Lilydale Chicken Breast Boneless Skinless, Carrots, Berries. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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