Weigh In record (no journal entry) for 23 May 2022
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227.0 lb
Lost so far: 120.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1435 kcal
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Fat: 72.13g | Prot: 141.90g | Carb: 46.87g.
Breakfast: Butter Whipped (Salted), Butterball Everyday Turkey Breakfast Sausage Patties, Nature's Own Whole Wheat Bread, Fried Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Simply Nature Thin Sliced Seedtastic Bread, Kroger Deli Thin Sliced Honey Ham. more...
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losing 7.0 lb a week
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