Weigh In record (no journal entry) for 06 June 2014
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1467 kcal
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Fat: 48.00g | Prot: 104.47g | Carb: 162.76g.
Breakfast: No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Berries, Lilydale Chicken Breast Boneless Skinless, Cooked Brussels Sprouts (from Fresh). Dinner: Peaches, Red Delicious Apples, Corn Vegetable Oil, Red Cabbage, Extra Lean Ground Beef. Snacks/Other: 1% Fat Milk, Blue Cheese, ACE Bakery Ciabatta Piccola, Navels Oranges, Yoplait Yogourt Source. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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